Someone sent you a pause
Want to take a minute together?
Thirty seconds, right here. Two quick breaths in through the nose, one long, slow breath out. Pip will keep the time.
Turn your sound on if you like. Stop anytime. This is a guided pause, not medical care.
A minute like this, whenever you need one.
Breathfirst waits on your Lock Screen, in Control Center and on the Action Button, and starts breathing in under two seconds. Free, no account, nothing personal leaves your phone.